Tag: emotions

Managing the BPD Shotgun Effect

By Daniel Fox, PhD, author of The Borderline Personality Workbook The borderline personality disorder (BPD) shotgun effect is when your client arrives for the first session, or the forty-second, and… READ MORE

Suits of Armor

Suits of Armor

Jill A. Stoddard, PhD, author of Be Mighty The ways we navigate the world—whether healthy and effective, or bumbling around and getting in our own way—emerge out of various layers… READ MORE

Finding Peace in a Divided World

Finding Peace in a Divided World

By Karen Frazier, author of The Crystal Alchemist Let’s face it. Remaining peaceful and connecting to joy in today’s world can be a challenge. Whether you live in the United… READ MORE

The Overlooked Face of Depression

The Overlooked Face of Depression

By Margaret Robinson Rutherford, PhD, author of Perfectly Hidden Depression In 2014, as I approached writing my weekly blog post, I decided to describe some of my patients who, when… READ MORE

Four Ways to Outsmart Your Smartphone

Four Ways to Outsmart Your Smartphone

By Tchiki Davis, PhD, author of Outsmart Your Smartphone Got “Smartphone Syndrome?” Learn how to find happiness, balance, and connection online and IRL.  Technology has changed our lives dramatically. Through our… READ MORE

Mindfulness in Relationships

Mindfulness in Relationships

By Jeffrey Wood, PsyD, coauthor of The Dialectical Behavior Therapy Skills Workbook, Second Edition Over 2,000 years ago, a young man sat under a tree in northern India and contemplated the meaning… READ MORE

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