January 27, 2014
As mindfulness has become deeply entrenched in today’s most utilized and accepted psychotherapy modalities, there have been various incarnations of mindfulness-based approaches to healing and wellness. Of course not all… READ MORE
January 22, 2014
Editor’s note: This is the second half of a two-part Q&A with Sameet Kumar, PhD, author of Mindfulness for Prolonged Grief. If you missed the first half, you can check… READ MORE
January 15, 2014
Sameet M. Kumar, Ph.D. is the author of the newly published Mindfulness for Prolonged Grief: A Guide for Healing After Loss When Depression, Anxiety, and Anger Won’t Go Away, and… READ MORE
January 8, 2014
In his new book, Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away, Sameet Kumar, PhD, highlights the importance of exercise… READ MORE
January 6, 2014
Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the… READ MORE
December 30, 2013
Grief is a complex issue to treat. The practice of mindfulness meditation can give the client a greater sense of awareness and well-being in a grieving client’s waking life, but… READ MORE
December 23, 2013
The reluctant client comes in many different shapes and sizes. She may be legally mandated to attend therapy by a court of law, a medical insurance agency, or a government… READ MORE
December 20, 2013
Acceptance and Commitment Therapy (ACT) is a powerful treatment that is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than… READ MORE
December 18, 2013
Acceptance and commitment therapy (ACT) recognizes that pain is inherent in human existence. From the ACT point of view, schema-related pain isn’t pathological; nor is it something that can be… READ MORE
